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Yoga Classes
There will be no yoga classes at The Venue, Park Hall 5th or 26th December or 2nd January. Please Click here for details of all classes.
Weight Management courses are ongoing. Please phone for details.
There are 6 sessions of an hour and a half a week over six weeks with small groups of no more than 12. The sessions are relaxed, informal and interactive, so you can share as much or as little as you are comfortable with.
There is: NO weighing in; NO diet plans: NO restrictions about what you can and can’t eat; NO ‘special foods’ and definately NO calorie counting.
The sessions include:
- · Setting worthwhile and achievable goals
- · How stress affects weight loss
- · Recognising the triggers for over-eating
- · Portion control.
- · Cravings - and how to combat them.
- · Emotional and comfort eating
- · Exercise (not what you might think!)
- A free CD to reinforce the positive messages to yourself.
- A comprehensive infomation pack.